The Art of Gratitude
Dear Psychees, "The more thankful I became, the more my bounty increased. That's because- for sure- what you focus on expands. When you focus on the goodness in life, you create more of it." -Oprah Winfrey- Why do we avoid to felt in debt and refuse to felt accountable when received help? Why sometimes, we unconsciously refuse to admit to receiving help from benefactors? Simply conclude, it is out of our lucky stars. We have what we need in life, but why are we still looking at what is not ours? We constantly compared what others have and torture our emotional well being for not being like what we defined as perfect using our subjective definition and social expectation. Constantly running and chasing to meet others expectations. Forsake our emotional needs, and a focused shift on competing with others alienates positive emotions, especially gratitude. Understanding the broaden-and-build theory of positive emotions, positive emotions seldom occurs when people are in li...
